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Join us Mondays at 6pm at Sacred for a New Tai Chi Class for beginners. We have a few weeks under us, but are still within the first three moves of the Tai Chi form. You will be learning the first third (about 16 moves) of the Yang Style Short Form of Tai Chi Chuan as handed down my master Chen Manching. (watch a video on YouTube)
According to Harvard Health Publications, Tai Chi increases lower body strength, boosts flexibility, and improves balance and reduces falls. It is also helpful in reducing the effects of many medical conditions, including, Arthritis, Low Bone Density, Breast Cancer, Heart Disease, Insomnia, Parkinson's Disease, Hypertension and Stroke. Read the whole article here: The Health Benefits of Tai Chi.
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Yesterday we learned what foods to avoid. Today read about what to feed your body, mind and spirit when eating. If we are what we eat, that includes what we think about while we are eating too. Did you know that stress causes us to have a big belly? Read on. Avoid stress eating and remember to breathe before you eat. You will be more present to your meal, enjoy it more, and allow your body to assimilate your food's nutrients better.
http://www.mindbodygreen.com/0-9771/heres-how-a-nutritionist-eats.html How committed are you to what passes your lips? We all know you are what you eat. Here is an easy guide to what not to feed your body. http://www.mindbodygreen.com/0-10391/15-foods-a-nutritionist-refuses-to-eat.html I have appointment times available this week. Call or walk in. $1 per minute. Name your own time. Even 5 minutes of massage will lower heart rate, calm the mind and change muscle tissue. What is your excuse today? Come in anyway! |
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