I love autumn. I love feeling the crispness in the air, the cool mornings and the warm nights. I love feeling the desire to stay active and healthy, and to continue to stay outside as much as I can!
You may have not heard from me in a long while, so I am hoping that this newsletter will come at a good time for you. I am writing to re-introduce myself and my services to you, and reacquaint you with how I can help you achieve your health and wellness goals.
If you don't remember me, my name is Nancy E Presser. I may have met you in San Diego, or Gig Harbor, but I am now residing in Greenville, CA. I have 20 years experience in the health and wellness field. Practicing Massage Therapy, teaching Yoga, Tai Chi, Stress Management and Pain Management Classes, as well as being an Energy Healer.
Teaching you what I know about health & wellness is my greatest passion, so I hope you will take a moment to read what I am sharing with you about staying healthy this season!
Thanks for listening! And….Be Well!
TOP HEALTH & WELLNESS TIPS FOR FALL!
1.TAKE CARE OF YOURSELF!! - Fall is a time when kids go back to school, the air is moist and people are inside more often. What does this cause? Sickness - the common cold, the flu, coughs, etc. So how do you stay healthy among this breeding ground of sick people around you? Make & Take the Master Tonic! The MASTER TONIC (not to be confused with the MASTER CLEANSE), is a concentrated infusion of Ginger, Onion, Jalapeño, Turmeric (or Horseradish) and Garlic soaked in Apple Cider Vinegar for a minimum of 2 weeks. I started making this infusion last December, and I have not had a cold or flu or cough since. It also fights inflammation from eating inflammatory foods, and boosts your immune system. For instructions and the benefit of each ingredient click the button below!
2. RECOMMIT TO AN EXERCISE ROUTINE
Fall is a great time to recommit to staying fit. Sacred Space offers Radiant Health Yoga ® three days a week. Tuesday, Wednesday and Friday at 11:30am. If that time does not fit into your schedule, consider practicing this Yoga for Self Care routine I designed for beginners.
3. SUPPORT NMTAW! GET A MASSAGE!!
The last week of October is National Massage Therapy Awareness Week (NMTAW), and to increase your experience with Massage, I am offering a $10 discount for NEW CLIENTS the whole month of October as well as participating in a few fundraisers centered around Massage.
Join me October 1, at The Touch of Chico for a fun day of Massage and Energy Work with your donation going to Radio Station KZFR.
I am also hosting a Massage Demo Day fundraiser on Saturday, October 29 from 10am - 2pm in support of the Greenville Methodist Church Youth Group. I will be highlighting 3 of the many modalities I practice. The Modalities I will be demo-ing are Chinese Medical Massage/Tui Na 10am - 11am; Sensory Repatterning 11:15 - 12:15; and Soul Energy Healing 12:30 - 2pm. I will give a short introduction to each modality, followed by short demonstrations on all that attend. A $5 - $20 donation is requested. Reservations are highly recommended! Call (530)616-0032 or email firstname.lastname@example.org.
4. OIL UP WITH DoTERRA ESSENTIAL OILS!
Come learn how doTERRA Essential Oils can keep you healthy and feeling vibrant this Fall. Join one of my many classes that offer you a free experience of these amazing oils. See my class schedule or visit my online DoTERRA store for more information.
It is Autumn, a great time to Fall into a Weekly Yoga routine! Join us at Sacred Space for our new Fall inspired Yoga classes. Each class is designed to increase the health of your Lungs and Large Intestines, the organs associated with Autumn. Keeping our lungs free of impurities and our Intestines flowing smoothly this season will keep us healthy and get us ready for the chill of Winter. Join me every Tuesday, Wednesday and Friday at 11:30am to learn what you can do to stay happy and healthy this Fall. Tuesday and Wednesday classes will focus on strengthening our bodies through flowing yoga poses. While Fridays we will focus on bringing our bodies back into balance with Balance Poses. Each class explores the 8 Limbs of Yoga.