Thank you M.A. for sharing this video about Peg's Story, with me. I am passing it on to all of you. I hope you enjoy the content. I believe in my bones that there is always a way to heal yourself from any dis-ease you are living with, whether it be physical, emotional or spiritual. Peg explains briefly her process and what she learned from The Optimum Health Institute in Lemon Grove, CA. Her story corroborates what I am teaching my students and clients. View it for yourself to find out the hope you have IF YOU CHOOSE TO CHANGE YOUR LIFE!
It is National Massage Therapy Awareness Week and to bring Massage to Plumas County residents I will be opening my studio this Saturday, 10/25, from 11am to 4pm for Free15 Minute Massages. Call or email in advance to save a time slot. Space is limited.
School gas started, we are heading into fall, and I bet you are still not doing what you can to take care of yourself!
Massage is one of the best ways to accomplish extreme self care. It calms the central nervous system, alleviates tight and sore muscles, increases blood flow, boosts the function of your immune system and so much more.
Call, text or email me for an appointment. This week I have available time on Tuesday and Friday.
The first Body Ease class was an extreme success, so I am offering this class again.
Body Ease is a gentle exercise class for people living with acute or chronic pain, or people looking to improve their overall health, which combines using the Breath, Body, and Brain to reduce pain and promote healing.
We will be focusing on learning how to use the breath to reduce pain, Tai Chi movements to lubricate the joints, Yoga stretches to bring ease to postural disorders, Qi Gong and acupressure to increase the body's innate healing system, and visualization techniques to engage the power of the brain to promote healing.
The class begins October 14 and runs through November 6, every Tuesday and Thursday at 11:30am at Sacred Space.
The cost is $60 for all 8 classes when you prepay, or $10 if you drop in for classes. Space is limited, so call or email immediately to reserve a seat.