Beginning Tai Chi Class Wants You!

Join us Mondays at 6pm at Sacred for a New Tai Chi Class for beginners.  We have a few weeks under us, but are still within the first three moves of the Tai Chi form.  You will be learning the first third (about 16 moves) of the Yang Style Short Form of Tai Chi Chuan as handed down my master Chen Manching. (watch a video on YouTube)

According to Harvard Health Publications, Tai Chi increases lower body strength, boosts flexibility, and improves balance and reduces falls.  It is also helpful in reducing the effects of many medical conditions, including, Arthritis, Low Bone Density, Breast Cancer, Heart Disease, Insomnia, Parkinson's Disease, Hypertension and Stroke. Read the whole article here: The Health Benefits of Tai Chi.