Fall into a new Yoga Routine

It is Autumn, a great time to Fall into a Weekly Yoga routine! Join us at Sacred Space for our new Fall inspired Yoga classes. Each class is designed to increase the health of your Lungs and Large Intestines, the organs associated with Autumn. Keeping our lungs free of impurities and our Intestines flowing smoothly this season will keep us healthy and get us ready for the chill of Winter. Join me every Tuesday, Wednesday and Friday at 11:30am to learn what you can do to stay happy and healthy this Fall. Tuesday and Wednesday classes will focus on strengthening our bodies through flowing yoga poses. While Fridays we will focus on bringing our bodies back into balance with Balance Poses. Each class explores the 8 Limbs of Yoga.