2014 is just around the corner, can you believe it? I remember the first month of 2013 went by so fast it was hard to notice if I had stuck to any of my resolutions, self promises, commitments? Now, months later, I have to ask myself, how am I doing? I know in my life I have identified many patterns of past behaviors that no longer serve me. Daily I am recommitting to change those old patterns and beliefs. It is a process, and it is happening. What about you? Are you happy with the way your life has unfolded this year? What are you doing that is positive for yourself?
I often hear from the many people I meet and see around town, "I have been meaning to call you for a massage", or "I keep thinking I'll join your class." What are you waiting for? All it takes is one phone call to find out more about how massage or an exercise classes can help you!
In fact there is a really easy way to find out more. Stop by my studio this Saturday, November 2, between 2pm and 5pm and feel for yourself the benefits of Massage and/or Yoga and/or Tai Chi. I am offering FREE 15 minute sessions on a first come - first serve basis. You choose what you want - a massage, a short demo on Tai Chi or Yoga. Come in comfortable clothes, and allow yourself to finally do what you have been meaning to do ALL year - Take care of you!
Take control of your life by taking control of your health. Change begins with you!