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My friends brought this gift back to me from a recent trip they made. It isn't something that sits on the shelf and collects dust, thank goodness! It is the gift of words and life lessons from Tara Barach! Tara teaches life lessons based in peace practices, she's also a psychologist, so the physical side or body reaction side of feelings and emotions is explained as well. Her talks on Conflict are terrific. And within each talk is at least one meditation designed to increase awareness, enhance peace and heal the past. I hope you will enjoy listening to her as much as I have! Here's her link on You Tube: http://youtu.be/a25T4KlaQDs

Namaste'