Since the feedback on the Healing Your Pain classes has been so great, I will be offering a new class based on this information. I asked my Facebook community what to call this class, and thanks to Jan D. for coming up with the name, Body Ease.
Body Ease is a gentle exercise class for people living with acute or chronic pain, or people looking to improve their overall health, which combines using the Breath, Body, and Brain to reduce pain and promote healing.
We will be focusing on learning how to use the breath to reduce pain, Tai Chi movements to lubricate the joints, Yoga stretches to bring ease to postural disorders, Qi Gong and acupressure to increase the body's innate healing system, and visualization techniques to engage the power of the brain to promote healing.
The class begins September 9 and runs through October 7, every Tuesday and Thursday at 11:30am at Sacred Space.
The cost is $60 for all 8 classes when you prepay, or $10 if you drop in for classes. Space is limited, so call or email immediately to reserve a seat.