I can feel Spring in the air. It isn't here yet, but with the warmer days, the longer daylight hours, and daylight savings this weekend, I am hopeful! Hopeful we will have an early and beautiful blooming spring. And with the new blooms in nature, we humans are ready to spread our petals and open up to new adventures. This spring is a great time to try something new for yourself at Sacred Space! See below for more details!
Hi there! I just redesigned my website! Will you take a look and tell me what you think? It's still in the works a little, I know I need to reformat some text, do a better about me section, and tweak and tuck a few pages. But, it would be great to get some feedback and suggestions from a few more pairs of eyes!
In appreciation I would like to invite you to have a Wellness Breakthrough Call with me. In this complimentary call we will discuss your health and wellness goals, where you are stuck, whether working together would be the perfect fit, go over what we can accomplish together, and answer any questions that you may have :)!
Are you in? Fill out this contact form and we'll set the ball rolling! Remember!!! - Comment on what you think of the new website design!
still think you can't afford a massage?
how can you afford not to get a massage with these health benefits!
I recently attended a Senior's Resource Group meeting sponsored by the 20,000 Lives division of Plumas Public Health. The main goal of the group is to combine the efforts of the many Plumas County agencies and businesses that cater to senior citizens to publish a Senior Citizens Resource guide as well as continue efforts to reach, outreach and care for the seniors in our community, particularly homebound seniors. It was a very interesting meeting, with many new faces I had never met in Plumas County. The most impressive aspect of this group of professionals was how much they knew already about the limited care our county gives our senior citizens and how much each individual at the meeting genuinely cared about the Wellbeing of each senior in Plumas County.
This passionate group ignited my creative mind to ponder, what can I do to support this very important population of our society. What kinds of programs can we bring to the homebound and how can we gently encourage them to venture out? My friend, who I dragged along with me to the meeting because she is training to be a Death Duola, brainstormed a little about this after the meeting. But what about you, my clients and friends? What are some of your experiences caring for aging parents or partners or family members or clients? What would you say our senior community needs to help invigorate, motivate and stimulate their mind, body and spirit?
Leave a comment or send me a message - like I said, My passion is ignited! I'd like to be part of a solution for people now and for generations to come!
Ahhhh, February... the month all women in a couple pine for and all single people abhor!
Why not LOVE ❤️ yourself this month?
I've been single, married, divorced, single and partnered up. The best thing I can think of to get the most out of Saint Valentine's Day is to be my own absolute best lover! What does that mean to me?
It means I am going to start a self love campaign this whole month!
I'm going to stop saying Yes, when I mean No.
I'm going to take myself out on a date every week and truly enjoy my own company!
I'm going to hang out with those friends of mine that really and truly give me love and uplift me!
I'm going to avoid hanging out with those people that drain me!
I'm going to get in the habit of taking Action and get out of the habit of being Inactive aka procrastination.
I'm going to tell myself, my body, my finances, my parenting skills, my business skills, I LOVE YOU 💕 everyday and stop being so hard on myself!
And... I'm going to be grateful for all the love ❤️ that I do receive from others in my life, my friends, my family, my boyfriend, and you, my clients.
So....who's with me? Who's going to join my self love ❤️ campaign?
Tell me what you are going to do this month to promote loving yourself!
Keep a tally of all the acts of kindness and love you give yourself each day and post it to my FB page @SacredSpaceGreenville with #ILOVEMYSELF and the top three people with the most acts of kindness and self love given to themselves this month will receive a FREE GIFT! (More details coming soon)
1 point for each act! 1 point for sharing this campaign with others. 5 points for posting everyday.
Life is sweeter when there is lots of love in it. Let's help each other have the best life this month by supporting each other to really love ❤️ ourselves! Oh! And to help you out on your self love journey, take advantage of my February Massage special! See details below! HAPPY HEART ❤️ MONTH❣️❣️
This morning I was reading two pamphlet published by the CareNotes, by Abbey Press, a publishing company owned by Saint Meinrad Archabbey, a Benedictine Monastery in Southern Indiana. I picked up these two CareNotes from Greenville Methodist Church yesterday in the foyer. One is titled “Healing Your Body, Mind, and Spirit Together”, the other is titled “The Healing Power of Human Touch”. When I saw these titles I had to pick them up! They are right up my alley! Isn’t this what I have been preaching to you everyday in my personal Mind, Body, Spirit Healing Practice? Yes! And I hope you are understanding, that yes, you can come see me for a massage, because your muscles ache, or you are injured, or you are so overwhelmed and stressed out, that you don’t know what to do. And I hope that you will. But I also hope that you will notice after your physical massage that you feel better emotionally and spiritually. That you look at your problems from a different perspective. That issues in your life that were weighing you down, don’t seem so heavy. And that you are able to connect to your higher power, or spiritual source with much more ease.
Sometimes we need extra help to connect to our emotions and spirit. That is why I offer Soul Energy Healing sessions. These sessions go deeper than your physical level and delve into how your body is holding onto emotional and spiritual pain. You will still get come physical massage, but you will also receive Chakra Balancing to open up your three centers (mind, body & spirit) within the 7 Chakras; a Soul Reading, to see what your soul or your inner being is really feeling and experiencing from your current life situation; and Energetic Touch, where the blocked energy of your physical, emotional and spiritual acupressure points are released.
To start you on your own Journey to Body, Mind, Spirit Healing, practice using one or all of these Acupressure Points for Emotional Healing from Michael Reed Gagh, Ph.D. He is my Go-To guide to Acupressure and self healing.
And if you find you can’t move your physical, emotional or spiritual pain on your own, Contact me! That is what I do! I help guide your blocked energy out of your body, so you can get back to feeling and being yourself again!
I recently, well within the last year, have been experiencing debilitating headaches once a month around my female cycle time. I have been using every alternative modality I can think of to lessen the effect these headaches have on me, but still, I have not been able to eradicate them from my body, just reduce their effects. If you've ever had a debilitating temple headache like this, you know what I'm talking about. I know that body chemistry wise we are all different and what may work for one person, doesn't necessarily mean it will work for everyone. So try these remedies and see what you get.
From my Raphologist, Ashley DePaul, I use a Pineal Blend twice a day from Christara made of Pure dried Yellow Mustard Seed and cold pressed Garcinia. She also recommends taking 1/4 tsp Real Salt. I tried that yesterday. I felt like my body needed the salt, but I did not register any headache relief.
From Yoga, I do lots of deep breathing and send my breath to the area of the temple that is causing me pain.
From Tai Chi, I do joint moving warmups to help keep my blood flowing through out my body and do a round of the Short Form to rebalance all my meridians.
From Acupressure, I do this Headache/Migraine relief massage.