What are you Thinking???

“As you imagine and visualize and verbalize your new story, in time you will believe the new story, and when that happens, the evidence will flow swiftly into your experience. A belief is only a thought you continue to think; and when your beliefs match your desires, then your desires must become your reality.
There is no physical body, no matter what the conditions, that cannot achieve an improved condition. Nothing else in your experience responds as quickly as your own physical body to your patterns of thought.” - Abraham Hicks 

When I was in Yoga Teacher training, one of the amazing techniques I was introduced to was called Psychoneuroimmunology. Whoo! That's a big word! Psychoneuroimmunology. Can you even pronounce it?? 

Well if any of you were spelling bee champions, you know how to break this word down into its parts - Psycho: the science and study of psychology (no, not a crazy person). Neuro: the science and study of Neurology (all about the brain). and Immunology: the science and study of the Immune System (yep, there's even a science of the immune system).

What does this have to do with the quote above???

Well, psychoneuroimmunology is all about the quote above! It is the science and study of using the imagination and visualizing and verbalizing (yes, talking to yourself and others out loud) about a new story, a new way of being, a new you. And this Emotion-Brain-Body science helps all people change their current health condition to their ideal health condition. Just by imagining, seeing, feeling, and saying that it is different! 

This is a science folks! A measurable science with experiments, research and everything. There is even a whole center associated with UCLA Medical Center that studies this stuff, the connection of your emotions, thoughts and body. 

Using PNI (short for psychoneuroimmunology) is one of the techniques I guide my clients in to achieve their health and wellness goals. Whether it is losing weight, healing from cancer, or changing another condition. If you cannot feel, see, and believe you can change you never will! 

Helping you feel, see and believe you can change is one of my specialities. 

​If you are ready to change your thoughts about your health, comment "I'm ready!" below!