Your Body responds to the way you think, feel, and act. This is often called the mind/body connection.
Yoga and Tai Chi are two ancient forms of exercise that help reduce stress and realign the body to it's best functioning ability. They will relieve pain, strengthen and fortify the body. They will relax and calm the mind. Adding even 5 minutes of Yoga or Tai Chi to your daily routine will enhance your daily experience of well being.