Yoga and Tai Chi are two ancient forms of exercise that help reduce stress and realign the body to it's best functioning ability. They will relieve pain, strengthen and fortify the body. They will relax and calm the mind. Adding even 5 minutes of Yoga or Tai Chi to your daily routine will enhance your daily experience of well being. Healing Your Pain(c) and Body Ease(c) are two classes using the ancient wisdom of Yoga and Tai Chi to help you learn the best techniques to reduce and even eliminate your pain.
TLC: Transitional Learning Circle is a NEW class for those interested in learning how to heal themselves with Alternative forms of Energy Healing Techniques.