Healing Your Pain and Body Ease: Pain Management techniques for Chronic and Acute Pain
Pain is a miserable body sensation to live with.
In this class you will learn how to take your healing process into your own hands and apply it to your daily life.
You will learn techniques to manage your pain: joint opening movements to keep energy flowing freely stretches to alleviate muscular pain acupressure for physical, mental & emotional pain breathing techniques to reduce pain sensations self muscle testing techniques to learn about your body basic alignment principles and much more.
This was an excellent class that helped me see the value of alternatives to pain and muscle relaxant drugs that I dislike taking. - Judy
She (Nancy) explained process in an easy way to understand. She should do more classes. - Dick
Exceeded expectations! I enjoyed the class and would repeat or continue if it's offered again. Nancy is the best! Positive, knowledgeable, and supportive. - anonymous
Made me feel at peace with the world. Just perfect. The most valuable part of the course was learning to relax and be still. - Angie
The most valuable part of this course was my improvement of knowledge. It was interesting to find out that imagination can improve pain management. - Evelyn
I valued learning ways to improve mind/body interaction. - Rosina
Reminded me of tools I knew, but was not using, and added new tools. She (Nancy) is very patient, and knowledgeable. I valued the relaxation and meditation the most. - Rosana