You are such a blessing. I wish more people would do it (yoga) because it feels so good. You are so good at it! - Maggie R.
Radiant Health Yoga
Radiant Health Yoga is a holistic health practice that blends the ancient teachings of Hatha yoga with contemporary body/mind science. It emphasizes the therapeutic and neuro-developmental (brain functioning) benefits of yoga practice to bring overall wellness to people of all ages and abilities. Injury prevention is a core value as well as following sound alignment and kinesiological principles that honor bio-kinetic individuality i.e. Meaning, we are all structurally unique and different. RHY(r) honors our uniqueness. This versatile approach adapts yoga to meet the needs of individuals and groups with a wide range of health conditions and holistic health goals. A blend of physical postures, meditative poses, visualizations & relaxation techniques incorporate each session.
RHY can be adapted for all individuals & groups.
Kids Radiant Health Yoga: Using the foundation of Radiant Health Yoga, children are introduced to Educational Kinesiology to help wake up their neurological pathways to help better develop the brain. Meditation, Breathing, Poses & Play are a part of each Kids Yoga session.
Power Yoga: Based on the fundamentals of Radiant Health Yoga, Power Yoga, is a high intensity yoga class incorporating traditional RHY warmups with 20 to 25 minutes of Power Yoga movement sequences, followed by core strengthening, cool down stretches and Savasana (relaxation).
Yoga for Aches and Stiffness: This 90 minute class is perfect for the person that has never done yoga before. It introduces your body to the core concepts of yoga practice; the breath, the body and the brain. Each movement is designed to reduce pain and increase flexibility. It is designed for you to go at your own pace and discover the nuances of your body and learn to accept and observe yourself where you are at.
Laughter Yoga: Not your usual class! Laughter Yoga is based on the teachings of Dr. Madan Kataria and uses the power of Yogic Breathing, Improvisation, and Laughter to improve overall health, increase blood circulation, improve oxygen intake and lighten our heavy loads.