I have been approached to start a new Tai Chi Class. Anyone Interested? I can start a 16 week commitment based class which will teach you the First Third of the Yang Style Short Form or a 5 week series on Tai Chi for Health and Wellness. Private Message me if you are interested!

Starting Tuesday December 1 at 11:30am, Sacred Space will offer another day of Radiant Health Yoga (RHY). You will now have Yoga 3 days per week. Each Day we will focus on a specific type of yoga. Tuesdays will be Power Yoga based, Wednesdays will be Viniyoga based and Fridays will be Vinyasa Flow based. As always, RHY is for all fitness levels, go at your own pace, and incorporate hatha yoga poses with brain connection movements. Space is limited on a first come, first serve basis. So come join our fun! 

Started in November, Sacred Space, began hosting Community Wellness Talks once a month. On the first Thursday Evening of the each month, myself, Pat Bradley and Curtis Weight will be presenting our expertise on a popular health issue. Last month, we invited Dawn Winkler of Quincy to join is in our discussion on Flu Shots, and Alternatives to getting them. December 3, at 6:30pm, we will be discussing Seasonal Affective Disorder and what you can do to stay positive this winter. Join us for a lively discussion with wholistic tips to treat yourself and your family with. January's Topic will be Eating for the Season: Holiday Recovery