Got it? Have you ever tried it? Now that the weather is warming up perhaps you are engaging in your favorite form of meditation, i.e. gardening, chopping wood, feeding animals, walking, running, or, you fill in the blank. But have you ever tried sitting and breathing and turning off your mind? This month Oprah and Deepak Chopra are sponsoring a 21 Day Meditation Challenge. Click on the link and you will see what all the buzz is about.
This is a 21 Day Meditation Challenge focusing on Perfect Health. Each day you read an affirmation, a Mantra (a sound or thought to repeat during your meditation), and listen to a short introduction to the affirmation and the Mantra by Deepak Chopra. The meditation lasts about sixteen minutes. For your self awareness, there are 3 Questions on Health to Journal about, which can all be done online from your computer. It is a wonderful introduction to self discovery and meditation.
Interested in practicing, but concerned about doing it on your own? Join me tomorrow (Wednesday 3/13/2013) at 11:30am at Sacred Space for our Radiant Health Yoga class. We will incorporate meditation into our yoga class so you can feel the benefits of quieting the mind yourself.