Worth Reading!

While doing some additional research for my Pain Management Class, I found an article I think everyone would be interested in reading. The article is about the Benefits of Stretching. Most people know, I like to stretch, of course, I teach yoga...but I don't always tell students Why it is important to stretch. Many yoga students, myself included, have figured out the benefits of stretching just by doing classes. This article is a quick and easy read about why stretching is so good for you. Click on this link: www.fitday.com/fitness-articles/fitness/stretching/the-benefits-of-stretching-for-pain-relief.html