Yoga Practice for Self Care

The change of seasons reminds us that we are going to be running around crazy soon! Before you become overwhelmed with getting the kids back to school, driving to football games, getting ready for the holidays, planning that winter vacation, take a moment for yourself first. Your day, your mind, and your body will be more in the flow if you give yourself time to relax before you begin. This Yoga Practice for Self Care is designed to take as little as 10 minutes or as long as you like. You can practice it with ease as these are all very easy beginners poses. So set the alarm 15 minutes earlier today, get out of bed, get on the floor and breathe with me!